Throughout human history, men have prided themselves on their physical, mental, and sexual prowess. However, the rapid progress seen in the last few decades has brought both positive and negative aspects to men's lives. Environmental degradation, food quality decline, sedentary work, obesity, bad habits and new diseases - all these have a negative effect on male potency. The concept of "potency" includes not only an erection, but also the duration and quality of sexual contact, attraction to members of the opposite sex, and a number of other factors that are important for a normal sexual life. It has been proven that not only age has a negative effect on male potency. And you should start thinking about it long before you retire. For this, first of all, you need to know what affects a man's sexual power.
The main factors that have a negative impact on potency
Age-related changes that occur in the body greatly affect male potency. However, age is far from the only thing that affects potency. First of all, it is a temperament that depends on inherent qualities. Potency is greatly influenced by a man's relationship with his partner. Various doping agents like drugs, alcohol, steroids etc. It is very harmful and, of course, potency in men is weakened by various diseases, not only those that are transmitted during sexual contact.
The degree of influence on the potency of a man's relationship with a woman cannot be overestimated. Some men, before the moment of sexual intimacy, have an animalistic desire. In most cases, a man's longing prevails over tenderness, which makes you completely forget about caressing. Along with that, many women really love foreplay. And it is important to achieve harmony with your partner. The degree of its influence on potency cannot be underestimated.
Male potency is directly related to obesity. An overweight man has a decreased sexual desire. This is easily explained by the fact that fat suppresses male hormones and stimulates female production. Excess weight creates an increased load on the cardiovascular system, which directly affects the quality of sexual life in general and erection in particular. In addition to affecting potency, obesity causes the development of many other diseases and generally worsens the quality of life.
The degree of influence of alcoholic beverages on potency should not be underestimated. It is known that alcohol primarily affects the liver. How can the liver relate to male potency? In fact, the connection is quite strong. Alcohol disrupts the normal functioning of the liver, because of this, the level of testosterone in the body decreases, and in the case of regular abuse of alcoholic beverages, various disorders of the reproductive system gradually develop, which significantly reduces male potency. In addition, alcohol has an extremely negative effect on the sensory centers of the spinal cord, which are also associated with erection and ejaculation.
Various drugs, as well as alcohol, have a negative effect on the spinal cord, which also reduces potency and causes ejaculation disorders, e. g. i. It can happen very quickly or not at all. The most common disease among drug addicts is not AIDS, as many believe, but hepatitis C. This disease has an extremely negative effect on the liver, which causes a violation of the production of male sex hormones and the development of impotence. Even drugs that are usually classified as "mild" (marijuana, etc. ) disrupt hormonal levels, suppressing testosterone production. Long-term use of drugs contributes to the development of depression. And this is already a psychological obstacle to a normal sexual life. And the more often a person is depressed, the less he thinks about sexual contacts, which also has a negative effect on male potency.
Low-quality proteins and various types of steroids have a negative effect on potency. People involved in strength sports often use protein supplements and steroids to accelerate muscle growth. Most of the existing proteins are harmless to the body. However, there are fake soy products of poor quality in the market. As it is known, its composition includes phytoestrogen - it is a plant analog of estrogen, i. e. i. female hormone. Men who regularly take such low-quality cocktails can experience an increase in the level of female hormones. They suppress sex hormones in men, which will inevitably lead to a decrease in libido and deterioration of potency. Steroids also cause various hormonal disturbances, due to which potency may decrease.
Which diseases reduce potency?
Diseases of a very different nature can cause a weakening of male potency. First of all, these are various endocrine diseases in which there is a violation of the synthesis of sex hormones. It can be caused by genetic disorders, chronic diseases, injuries and tumors. Such diseases are determined by an endocrinologist. Hormonal drugs are usually used to treat such diseases.You can start the course of treatment only with a doctor's prescription; Here, self-medication is unacceptable, because it can only worsen the problem.
Diseases of the spinal cord, brain and various neurological disorders cause a decrease in male potency. Such diseases include:
- epilepsy;
- injuries of the perineum and pelvis, including postoperative;
- chronic and autoimmune diseases;
- blood circulation disorder;
- Parkinson's disease.
Impotence disorders in young people can develop against the background of various psychological problems, such as:
- prolonged depression and constant stress;
- chronic fatigue;
- neuroses;
- Dissatisfaction with oneself or one's partner;
- General weakness.
Various infectious and other diseases often cause a decrease in potency:
- coli;
- chlamydia;
- syphilis;
- staphylococcus;
- fungal infections;
- gonorrhea.
Effects of drugs on potency
Some medications can cause sexual dysfunction and reduce potency. These drugs include various hormonal pills, such as female hormones, which are often used to treat cancer. Potency is also negatively affected by any medication that causes depression of the brain (antidepressants, narcotic substances, alcoholic beverages).
Even those pills that people consider absolutely harmless (diuretics, antacid drugs, etc. ) can provoke potency disorders. Therefore, to avoid negative consequences, before using any medication, you need to carefully study the instructions, consult a doctor and strictly follow his recommendations.
The doctor will be able to evaluate the ratio of benefits and side effects of a specific drug and, if necessary, select an analogue that will not affect reproductive function.
What foods affect potency?
In addition to negative factors, there are many substances that have a positive effect on a man's sexual power. First of all, these are healthy and high-quality food products. However, it is important to know that not all foods have a positive effect on the reproductive system.
First of all, you should refuse food that contains animal fat. Carbohydrate consumption should also be kept to a minimum.
This is especially true for bachelors, whose diet consists mainly of sandwiches, pasta, mayonnaise and sauces. Excess animal fats can provoke the development of atherosclerosis and impotence.
To improve potency, you should include such familiar foods as carrots, greens, garlic, cabbage, onions, etc. in your regular diet. It is found in black currants, lettuce, peppers, spinach, rose hips and other foods.
With a lack of this vitamin, your health will deteriorate, you may develop diseases of the cardiovascular system, which will inevitably lead to a decrease in the quality of your sexual life.
One of the main allies of strong potential is seafood. They contain unsaturated fatty acids and various useful microelements, which are the "building material" of sex hormones. Oysters, which contain zinc, iodine and selenium, are especially respected.
Since ancient times, nuts, seeds of various oil seeds and vegetable oils themselves have been actively used to enhance male power. These products contain vitamin E. It normalizes muscle function, reduces fatigue and prevents the development of weakness. This substance has a positive effect on the functioning of the gonads, thyroid gland and pituitary gland. Vitamin E is found in meat and fish, legumes and various vegetables.
Coffee, natural chocolate and cocoa have a positive effect on male potency.
Substances that enhance male potency can be found in many products, but it is better to develop a proper diet with a doctor if possible. Be healthy!